Saving at home – Tuna with sesame seeds

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

Hi everyone!

Tuna with sesame seeds is a simple and tasty main fish course. It needs a very short cooking on the plate, consequently it remains soft and tasty; it also requires little seasoning and is therefore also healthy and light.

Let’s start:

TUNA WITH SESAME SEEDS

Ingredients for 4 people: 4 tuna fillets – juice of 1 lemon – sesame seeds (black and white) – extra virgin olive oil – salt – pepper

Preparation:

Massage the tuna fillets with the emulsion obtained by mixing the oil with the lemon juice, salt and pepper.

After dipping in this dressing, pass them in a dish with the mixed sesame seeds.

Cover them completely, even on the edges, and start heating a non-stick grill or saucepan.

Grease it with a little oil and, when it becomes hot, cook the tuna fillets for 1 minute per side, or in any case adjusting to the thickness of the slices themselves.

Remove and leave to rest for a few minutes before serving with a fresh mixed salad.

Enjoy your meal!

original recipe: https://www.cucchiaio.it/ricetta/tonno-al-sesamo/

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