EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN
Hi everyone!
The vegan rice salad is a versatile dish suitable for those who do not like meat; This recipe uses basmati rice (or even wholemeal), but you can also use the kind for salads.
Just add vegetables and legumes, generally either chickpeas or beans.
You can prepare it in advance, take it to the beach or to the office, it will take you twenty minutes and you will have a nice, light and colorful first course.
Let’s start:
VEGAN RICE SALAD
Ingredients for 4 people: 120 G OF RICE (for salads, wholemeal or basmati) – 100 g cooked chickpeas – 100 g cherry tomatoes – 100 g courgettes – 1 bunch of rocket – 10 black olives – extra virgin olive oil – salt
Preparation:
Cook the rice in plenty boiling salted water, drain it and let it cool.
Cut the cherry tomatoes into four parts.
Grate the zucchini with a large hole grater.
Mix the vegetables with chickpeas and olives, and add a little salt.
Add the rice and a drizzle of oil. Give it a good stir and serve your vegan rice salad.
Enjoy your meal!
original recipe: https://www.gnamgnam.it/2020/07/20/insalata-di-riso-vegana.htm
