Saving at home – Broccoli nuggets

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

Here we are with a second light really delicious!

Do you have vegetarian guests for dinner and want to bring on the table a delicious second course, but at the same time that is light and low in calories? Here is the recipe to cook delicious broccoli nuggets, all this with only 45 calories.

Let’s start:

BROCCOLI NUGGETS

Ingredients for 4 people: 300 g Romanesco broccoli – 200 g fresh parsley – A clove of garlic – A pinch of salt from Cucina and black pepper – Extra virgin olive oil – grated bread

Preparation:

Take the broccoli and wash it under fresh running water. Using a knife, detach the various tops, taking care to give it the same shape.
Pour in a pan plenty of water, season with a pinch of salt from the kitchen and dip in the broccoli. Cook the vegetables for about twenty minutes or until they are soft.

When the broccoli is soft, drain from the cooking water and place them in a bowl. Add a pinch of salt from the kitchen, the black pepper, the fresh parsley previously chopped with your hands and the chopped garlic clove with a knife. Using a spoon, mix well all the ingredients to form a smooth and homogeneous mixture.
Take a part of the mixture with your hands and roll it, thus forming small balls. Cover each ball in the breadcrumbs and place on a baking sheet covered with a piece of parchment paper.

Season the meatballs with a drizzle of extra virgin olive oil and cook, in the oven already hot, at a temperature of 180 º C for about twenty minutes. After the first ten minutes, flip the meatballs, this way you will be sure to get a uniform cooking.
When your broccoli nuggets are cooked, remove them from the oven and serve with other vegetables.

Enjoy your meal!

original recipe: https://www.pianetadonne.blog/polpette-di-broccoli/

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