EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
Reduce calories without sacrificing taste, try to cook this second dish of fish which is as light as delicious!
SEA BREAM WITH ZUCCHINI AND GINGER
Ingredients for 4 people: 4 SEA BREAM fillets – 4 courgettes – 1 lime – 1 piece of fresh ginger – 50 gr pitted black olives – 1 sprig of basil – extra virgin olive oil – salt and pepper
First prepare the fish: clean the bream fillets. If they are not already deprived of the scales, eliminate them with the not sharp part of a knife or with a potato peeler, working on sheets of kitchen paper or newspaper. Rinse them, place them on the cutting board with the part of the skin upwards and make 3-4 cuts, in the direction of the width, up to 1/3 of the thickness of the pulp.
Cut the courgettes in half, lengthwise. Dice them 3-4 mm.
For the side dish, grate the lime zest and sprinkle. Cut the olives into small pieces; peel the ginger and grate.
Combine the zucchini cubes, the olives, the lime zest and the basil leaves chopped into a bowl.
Pour the lime juice into a jar, add ginger, 1-2 tablespoons olive oil, salt and pepper, close and stir.
Pour the sauce into the bowl with the zucchini and stir.
Heat a large non-stick frying pan and sprinkle with salt.
Arrange the sea bream fillets on the skin side and cook over medium-high heat for 3-4 minutes.
Season to taste with salt and pepper, turn with two paddles and continue cooking for another 2 minutes.
Spread the zucchini salad in the dishes, cover with the sea bream fillets and serve immediately.
Enjoy your meal!