EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
This fine recipe will be ready in about half an hour and does not require great culinary skills.
Again we will cook a healthy and tasty dish at the same time.
SWORDFISH WITH TOMATOES, OLIVES AND RAISINS
Ingredients for 4 people: 600 g. swordfish in four pieces – 400 g. of tomatoes – 1 onion – 30 g. of raisins – 30 g. of pine nuts – half a tablespoon of capers – 4 pitted green olives – 1 stalk of celery – 1 clove of garlic – flour – extra virgin olive oil – salt and pepper
Lightly flour the fish slices and brown them in a pan with a little extra virgin olive oil.
Dry them from excess oil with absorbent kitchen paper and put them in an oven dish, add salt and pepper to taste.
Cut the tomatoes into fillets removing the seeds, chopped celery and onion and soften the raisins in a little warm water.
Brown the onion in a little oil with a clove of garlic; add the pine nuts, celery, raisins, capers, olives and tomatoes and cook for about 5 minutes.
Sprinkle the swordfish slices with the sauce obtained and cook for 15 minutes in preheated oven at 200° C.
Bake and serve hot.
Enjoy your meal!