EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN
For those who love vegan cuisine, today we will see how to prepare the carrot and lentil soup that everyone will like anyway because it is really delicious.
Either hot and cold, it’s perfect in any season.
Few ingredients are needed for a healthy and nutritious dish, but also rich in flavor.
A tip, not to leave out the orange peel that will make the difference, making this velvety really unique!
CARROT AND LENTIL SOUP
Ingredients for 4 people: 240 grams of cooked lentils – 500 grams of carrots – 1 organic orange (grated peel) – 1 onion – 500 ml of vegetable broth – salt – pepper – extra virgin olive oil – a little parsley to decorate
Rinse the carrots and cut into slices, clean the spring onion and chop finely, drain the lentils of their liquid in which they are packaged, (follow the directions on the bag if you want to cook it yourself).
Let the onion dry in a saucepan together with the orange peel, which will release all its aromas.
Add lentils and carrots, let them flavor briefly, then cover with broth and cook for 15-20 minutes over medium heat.
Blend with an immersion blender to obtain a smooth cream, then season with salt and pepper. At last, add some parsley to decorate.
The carrot and lentil soup is ready!
Enjoy your meal!