EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN
If you are looking for a veggie variation of the classic meat burgers, these lentil burgers are for you: light, tasty and very nutritious, as they are rich in protein.
They are the ideal preparation for those who follow a vegan or vegetarian diet, for those who are intolerant to gluten or simply for those who want to enjoy a second course that is healthy and tasty.
Preparing them is really simple, they will also be appreciated by all, the young and old.
Ingredients for 4 people: 200 g lentils – 1 medium carrot – 1 bunch of parsley – 1/2 onion – salt
Start by washing and peeling the carrot, prepare the onion and parsley. Put everything in the mixer and blend.
Rinse the lentils and put the pureed vegetables in the pan with the oil, also add the drained lentils.
Let it flavor for a couple of minutes and then add water or, if you prefer vegetable broth, to cover all the lentils. Cook over a moderate heat for 30 minutes, or until the water is completely evaporated. The lentils should be well cooked: otherwise, add a little more water or broth and cook until it is cooked.
Blend the lentils with the immersion blender and make the burgers helping you with a cup of about 8 cm in diameter.
Cook in a pan with very little oil until golden brown. Your lentil burgers are ready to be enjoyed.
Enjoy your meal!
original recipe: https://www.cookist.it/ricette/