EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE
A healthy but also tasty recipe for those who like fish.
Cooked in the oven will avoid bad smells in the kitchen, but not only! Baking in the oven will ensure a dish with little fats and friendly with your fitness.
BAKED MONKFISH WITH POTATOES AND ASPARAGUS
Ingredients for 4 people: 1 kg peeled monkfish – 500 g potatoes – 200 g boiled asparagus tips – dry white wine (or apple vinegar) – breadcrumbs – extra virgin olive oil – salt and pepper
Put on the heat two small saucepans with slightly salted water to boil the vegetables. In one boil for 4 minutes the asparagus tips, in the other for 8 minutes the diced peeled potatoes.
In the meantime, put three tablespoons of olive oil in a baking pan, place the monkfish, salt, pepper, and lightly sprinkle with breadcrumbs and wine (or apple vinegar), and 1-2 tablespoons of asparagus cooking water.
Drain the asparagus and potatoes, add only the potatoes in the fish pan. Put the monkfish in preheated oven at 250°, cook for 5 minutes.
Reduce the heat to 180 º, add one to two tablespoons of cold water, cook for 15 minutes. Remove from the oven, arrange the monkfish on the serving dish, together with the potatoes and asparagus tips with its cooking sauce.
Enjoy your meal!