Saving at home – Salmon bites with apple and rucola salad


Hi everyone!

After so many recipes on cookies, here we are with a healthy and light dish.

The tast of the apple, combined to the salmon and the rocket salad turns out in a second course that everyone will like and which is good for the diet.

Let’s start:


Ingredients for 4 people: 400 g di salmone (un trancio) – 2 mazzetti di rucola – 1 mela – 1 limone – 4-5 cucchiai di olio extravergine di oliva – una noce di burro


Start with the salmon: put on the latex gloves, touch the salmon slice with your hands in order to more easily locate the bones and remove them with tweezers. Then remove the skin of the salmon by sliding the blade of a sharp knife between the skin and the flesh of the fish and reduce it into tidbits, or eliminate it directly after cutting the salmon into pieces.

Now wash and dry the rocket salad, peel the apple, remove the core and cut into wedges, then brown in a pan with a knob of butter for 5 minutes and in the meantime prepare an emulsion with lemon juice, 4 tablespoons of extra virgin olive oil and a pinch of salt and pepper that will serve to season the salmon.

Brown the fish bites in a pan with a drizzle of oil for 10 minutes and season with salt and ground pepper. If you want, you can also brown the salmon with a clove of garlic crushed or finely chopped or with a shallot, two ingredients generally used to give flavor to the main seafood dishes.

At the end of the cooking time, arrange the rocket in the serving dish, place the salmon morsels on top along with the apples and season with the prepared emulsion. This dish is delicious even cold.

Enjoy your meal!

original recipe:


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