Saving at home – Borlotti beans salad

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

A fresh and nutritious side dish, the Borlotti beans salad can also be eaten as a main dish.

Great for a quick lunch or for a pic-nic.

Let’s start:

BORLOTTI BEANS SALAD

Ingredients for 4 people: 500 g of borlotti beans – 6 tablespoons of extra virgin olive oil – 3 tablespoons olives – 3 anchovy fillets in oil – 1 tomato – 2 tablespoons of capers – 1 tablespoon of white vinegar – 1/2 Tropea onion – parsley – salt and pepper

Preparation:

If you use dried borlotti beans you have to soak them in water for one night and boil them, otherwise, if you use the beans in a jar, drain them well with a strainer, rinse them under fresh water and put them in a bowl.

Now prepare the dressing: mix the olives, anchovy fillets, capers, olive oil, vinegar, parsley, salt and pepper in the mixer. Work until you get a homogeneous sauce.

Add the sauce to the beans and stir well; then add the diced tomato and the tropea onion cut into thin rings.

Serve the Borlotti bean salad or keep it in the refrigerator for later consumption.

Enjoy your meal!

original recipe:

3 pensieri riguardo “Saving at home – Borlotti beans salad

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo di WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Google photo

Stai commentando usando il tuo account Google. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...

Questo sito utilizza Akismet per ridurre lo spam. Scopri come vengono elaborati i dati derivati dai commenti.