Saving at home – Baked sea bream in a pan

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

Hi everyone!

Who says that the sea bream in foil must be baked in the oven? Today we will see how to do it in a pan with the same result.

The baked sea bream in a pan is a very tasty and fast recipe.  With the slightest effort, you will have a tasty second dish ready to be brought to the table directly in the foil.

Let’s start:

BAKED SEA BREAM IN A PAN

Ingredients for 4 people: 4 sea bream from about 250 g each already cleaned – 8 cloves of garlic – 2 lemons – 2 glasses of white wine (OR APPLE VINEGAR) – 80 g of butter – 2 tablespoons chopped parsley – extra virgin olive oil – salt and pepper 

Preparation:

First, clean the bream, if you haven’t already bought it ready. Desquamate the fish with a knife, then make a horizontal cut on the belly and remove the entrails; then rinse thoroughly.

Dry the fish well and place inside each sea bream pieces of lemon and garlic.

Place the fish inside aluminum foil sheets and season with salt, pepper, parsley, a couple of tablespoons of extra virgin olive oil, 1/2 glass of white wine (or apple vinegar) and 20 g of butter (these doses are valid for one sea bream).

Place the packets in a pan, cover with a lid and cook the bream for about 20 minutes over medium/low heat.

After cooking the sea bream in foil in a pan, it is ready to be served. Arrange each foil directly in the dishes and bring them to the table very hot.

Enjoy your meal!

original recipe:

4 pensieri riguardo “Saving at home – Baked sea bream in a pan

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