Saving at home – Beetroot and avocado salad

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

Looking for a salad that will amaze your guests? Then you’ll have to try this version with beetroot and avocado.

A recipe that, in addition to being good for the palate and a joy to look at, it’s also very healthy: beetroot is a anticancer food able to purify the body and remineralize it, while the avocado contributes to mantain our cardiovascular system in good health and to fight bad cholesterol.

So, what are you waiting for?

Let’s start:

BEETROOT AND AVOVCADO SALAD

Ingredients for 4 people: 2 avocados – 200 g red beet – 80 g salad – 2 tablespoons honey – 6 tablespoons extra virgin olive oil – 1 lemon juice – 5 tablespoons salted pistachios – some cherry or cherry tomatoes – salt and pepper

Preparation:

Start by preparing the sauce that you need for marinating: mix the honey with the oil and add the salt and black pepper (better if ground at the time).

If you use raw beet, I suggest you to add the juice of a lemon: the latter will help our body to absorb the iron contained in it. 

Then wash the red beets, peel and cut into thin slices and then immerse them in the sauce just prepared for marinating. If, instead, you have opted for pre-cooked, cut them into slices or cubes.

Clean the avocado, peel it and cut it in half. Make thin slices, of about 1 centimeter, to put in the bowl with the beet. 

Chop the pistachios with the mixer, if we really like them very fine, or chop them coarsely with a knife. 

Wash and dry the salad and tomatoes and add them to the bowl. Mix everything, complete with pistachios and serve.

Enjoy your meal!

original recipe:

2 risposte a “Saving at home – Beetroot and avocado salad”

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un’icona per effettuare l’accesso:

Logo di WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s…

Questo sito utilizza Akismet per ridurre lo spam. Scopri come vengono elaborati i dati derivati dai commenti.

%d blogger hanno fatto clic su Mi Piace per questo: