Saving at home – Salmon in foil

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

Hi everyone!

Today we will see how to prepare a delicious salmon in foil: a healthy, easy and quick recipe.

Thanks to this cooking method, you will get a tender and tasty meat with very little added fat.

Here we prepared it with carrots, but you are free to add other vegetables for an even more special flavor.

Let’s start:

SALMON IN FOIL

Ingredients for 4 people: 2 salmon fillets (one piece is fine) – 2 carrots – 1 leek – salt -pepper – thyme or other aromatic herbs

Preparation:

Cut a square of baking paper. If you do not have baking paper at home, you can also use aluminum foil.
Peel the carrots and cut them thin with the help of a vegetable peeler; then place the carrot strips in the center of the sheet of paper.

Now clean the leek and cut it into rounds. Then lay them on top of the carrots.

Now lay the salmon slices on the vegetables. Season with salt, pepper and sprinkle with a little thyme (or other herbs).

Fold the baking paper, trying to keep the salmon in the center. Close the foil so that it is well sealed.

At this point bake for 20 minutes at 180° C.

Now you just have to open the foil and serve the salmon with the vegetables.

Enjoy your meal!

original recipe:

Saving at home – Baked apples

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

Looking for a simple and tasty recipe? Then you have to try baked apples.

A healthy recipe, with very few ingredients with which you will be happy young and old.

Let’s start:

BAKED APPLES

Ingredients for 4 people: 4 Fuji, Gala or Golden Type apples – 200 ml water – 1/2 teaspoon cinnamon powder – 1 tablespoon brown sugar – 1 tablespoon apricot jam – 2 tablespoons raisins

Preparation:

Heat the oven to 170° C.

Wash the apples and remove the core with a sharp knife.

Place them in an oven dish that contains them comfortably.

Mix the apricot jam with the raisins and fill the apples.

Pour the powdered cinnamon over the apples. Pour the water into the baking dish around the apples.

Sprinkle the apples with brown sugar, then bake in a hot oven.

Cook the apples for an hour and a half, then turn off the oven and leave them inside.

You can serve them immediately, or keep them in the refrigerator for a few days.

An original idea is to serve them in single cups.

Enjoy your meal!

original recipe:

Saving at home – Gazpacho

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

Are you looking for a fresh and tasty dish suitable for summer?

Then you must try the tomato gazpacho, a typical Spanish dish, ideal for a light lunch but at the same time delicious.

Let’s start:

GAZPACHO

Ingredients for 4 people: 600 g of tomatoes – 400 g of peppers (green or red) – 70 g of red onions – 1 clove of garlic – 200 g of cucumbers – 110 ml of white wine (or apple vinegar) – 100 g of stale bread – salt – pepper – extra virgin olive oil

Preparation:

First of all take the bread and divide the crust from the interior: the first will serve for the croutons, while the second will be soaked in water and wine (or apple vinegar).

Now let’s go to the vegetables: take the tomatoes, wash them and then cut into small pieces. Also clean the cucumber, removing the skin and seeds, peel the onion and chop, clean the peppers and cut into pieces. Blend everything with garlic, removing the interior to make it more digestible.

At this point sift the puree of vegetables and add extra virgin olive oil, salt and pepper. Add the softened bread and add a tablespoon of vinegar. Blend everything and season with salt and pepper if needed.

Prepare the croutons in the oven or in the pan, together with the salt, pepper, garlic and oil.

You can serve the gazpacho with a mix of fresh vegetables and/or eggs.

Enjoy your meal!

original recipe: https://primochef.it/come-fare-gazpacho/ricette/?refresh_ce

Saving at home – White turnip salad with sliced turkey

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

Hi everyone!

Among the unique summer dishes that you can eat for lunch at the office or for a light family dinner there is also white turnip salad with sliced turkey. The Turkey petals give an extra touch to this unusual salad, yet delicious and easy to prepare.

In summer, the mixed and rich salads go for the most and meet the needs of everyone and for different occasions.

Let’s start:

WHITE TURNIP SALAD WITH SLICED TURKEY

Ingredients for 4 people: 100 g sliced Turkey – 4/5 white turnips – 4 tablespoons of pumpkin seeds – 3/4 handfuls of green salad – 1 small bowl of raspberries – 1/2 lemon – Extra virgin olive oil – salt – pepper – basil to decorate

Preparation:

Wash and peel the white turnips, cut with the slicer or knife into thin slices and leave a few minutes in ice water. Toast the pumpkin seeds in a non-stick pan over medium heat for 2/3 minutes, turning often.

Rinse the raspberries, dry them (keep 8 aside), blend the rest of the raspberries with salt, pepper, extra virgin olive oil, lemon juice.

Compose the salad with the green salad, the drained turnips, the pumpkin seeds, the whole raspberries and finally the sliced Turkey and conclude the dish with the raspberry citronette (obtained by mixing the 8 raspberries set aside, the oil and the lemon).

Enjoy your meal!

original recipe: https://www.negroni.com/it/ricette/unici/insalata-di-rape-bianche-con-bresaola-di-tacchino-rugiati-negroni

Saving at home – Eggplant caprese salad

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

Hi everyone!

I like the caprese already in its original version but this one, with the addition of the eggplant, is even more tasty!

In addition to being delicious, this recipe is also healthy and super fast to prepare.

Let’s start:

EGGPLANT CAPRESE SALAD

Ingredients for 4 people: 1 Mozzarella (light) – 1 eggplant – 1 tomato – extra virgin olive oil – salt and pepper – basil

Preparation:

Cut the eggplant into rounds and let them grill on both sides; season with oil and salt.

Meanwhile cut into slices the Mozzarella Santa Lucia Light.

Insert a kebab stick in a slice of eggplant, followed by one of tomato and a mozzarella.

Decorate with basil.

Enjoy your meal!

original recipe: https://www.galbani.it/ricette/caprese-di-melanzane

Saving at home – Baked veg pasta with vegetables

EVERY DAY: AN EASY – FAST – AND CHEAP – RECIPE THAT SUITS EVERYONE

VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN

Hi everyone!

And who says vegan baked pasta is less tasty than the classic one? Try this recipe, suitable for all seasons, for a delicious but also healthy lunch.

A tip: use seasonal vegetables depending on the period in which you prepare this pasta!

Let’s start:

BAKED VEG PASTA WITH VEGETABLES

Ingredients for 4 people: 300 g penne (short kind is the best) – 0.5 l vegan béchamel sauce – 1 carrot – 1 zucchini – 1 bell pepper – 1 potato – 1 broccoli – salt and pepper q.b. – extra virgin olive oil – a few tablespoons of breadcrumbs

Preparation:

Cook the pasta in plenty of salted water for the time indicated on the package. Add in the pasta pot also peeled potatoes cut into half a centimeter slices.

Meanwhile, dedicate yourself to the preparation of the vegetables. Peel the carrot and remove the ends. Remove the ends of the zucchini too. With a large kitchen knife cut all the vegetables into half a centimeter cubes. Wash the peppers, remove the stalk, seeds and white filaments inside and cut it like other vegetables. Take away the tops of the broccoli with a small knife.

Heat 3 tablespoons of oil in a large pan and add the vegetablesCook, stirring occasionally for 15 minutes, then season to taste with salt and pepper. If they dry too much in cooking you can add a few tablespoons of water.

When the pasta is ready, drain and pass under the jet of cold water, so as to remove excess starch and stop cooking. Transfer it in a rather large bowl and season with vegetables and béchamel sauce.

Stir well and transfer into a pan suitable for baking in the oven. Sprinkle with breadcrumbs and cook at 200 º C for 20 minutes or until a crust is formed.

Serve baked pasta steaming hot!

On the market there are many possibilities of vegan bechamel sauces, but if you want to make it at home here is the vegan béchamel recipe: besciamella vegana

Enjoy your meal!

original recipe: