VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN – VEGAN
How about a recipe that in addition to being simple and low-cost is also healthy?
Legumes (chickpeas in this case) are definitely our allies to our health and they provide us with the right nutrition. Don’t worry … these hamburgers are also delicious!!!
These burgers can also be eaten cold.
HOMEMADE VEGETABLE BURGERS
Ingredients for 4 people: 500 g cooked chickpeas – 2 eggs – 1 clove of garlic – 1 onion – mustard – rosemary leaves – 50-80 g flour – salt and pepper – hamburger buns
Put in the mixer 500 g of cooked chickpeas together with 2 eggs, the garlic, the onion, the mustard, the rosemary leaves, salt, pepper and 50-80 g of flour (depending on how dense the dough is: if it’s too liquid add a little flour).
Blend until you get a thick dough.
Shape the burgers and cook them for a few minutes on both sides, either on a grill or in the oven. Serve them in hamburger buns, with a yogurt and herb based sauce or prepared with avocado and lemon juice.
Enjoy your meal!
Recipe from: RivistaAmica (iperal) Anno 7 – Numero 5 giugno 2020